Mental Health & Counselling Resources
Explore the NorthSky Counselling blog for practical, evidence-based advice on mental health, anxiety, relationships, neurodivergence, and emotional wellbeing. Our articles are written by a Registered Psychologist in Calgary. They cover common mental health concerns, therapy strategies, and ways to better understand yourself and your relationships.
Whether you want help with anxiety or stress, need support with neurodivergence, or want to improve communication, these resources can help. In addition, you can learn more about mental health and develop greater self-awareness. NorthSky Counselling offers in-person counselling in Calgary and online counselling across Alberta.
Browse the latest Blogs
Emotional Regulation: What Does It Really Mean? | Calgary Counselling
Learn emotional regulation: understand emotions, reduce overwhelm, and build healthier responses using CBT, ACT, and DBT strategies.
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Catastrophic Thinking | Calgary Counselling
When your mind jumps to the worst-case scenario, it can feel convincing, urgent, and hard to ignore. Catastrophic thinking is...
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How Spending Time Outdoors Reduces Anxiety | Calgary Counselling
Spending time in nature can have powerful effects on mental well-being. Research suggests that even short periods outdoors can reduce...
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A Bit About Me | Calgary Counselling
Discover my journey into psychology, my collaborative approach to therapy, and how curiosity, compassion, and connection guide my work in...
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How Negative News & Social Media Can Affect Our Anxiety | Calgary Counselling
In today’s digital age, many of us rely on the internet and social media to stay informed and connected.
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Why Starting New Routines Feels Hard | Calgary Counselling
Every January, many of us feel motivated to create fresh routines: waking up earlier, meditating, exercising, eating healthier, or improving...
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