A Bit About Me
My journey into psychology and the values that shape my work today.
I’ve always been someone who likes to move, explore, and say yes to new experiences. If there’s a trail nearby, chances are I want to be on it—hiking, trail running, or biking, depending on the season and my mood. In the winter, I’m happiest on a snowboard, and when the weather warms up, you’ll often find me paddleboarding and spending as much time outdoors as possible. I’m also an avid reader (and always happy to take recommendations), and I love travel and diving—even if recent years haven’t offered as many opportunities for that as I’d like. At my core, I’ll try almost anything once. New activities, new ideas, and new perspectives are always welcome.
That openness to experience hasn’t just shaped my personal life—it’s also shaped my journey into psychology.
I’ve worked in the mental health field for many years, in roles that gave me a broad view of how systems, services, and supports function. Earlier in my career, I moved into mental health management, where my focus shifted toward leadership, program development, and organizational decision-making. On the surface, it was meaningful and impactful work. But over time, I noticed something important was missing.
Returning to Direct Client Work
The further I moved into management, the further I moved away from direct work with people. My days became filled with meetings, policies, and planning—necessary elements of mental health care, but ones that kept me at a distance from the human experiences that first drew me to this field. The moments that felt most energizing and fulfilling were still the ones that involved listening, connecting, and being present with individuals.
During COVID, that realization became impossible to ignore. Like many people, the pandemic created space for reflection and forced me to reassess what truly mattered. It was during this time that I finally decided to return to school and pursue psychology more directly. It wasn’t a simple or easy decision, but it was a deeply intentional one. Going back to school felt less like a career change and more like a return—to the heart of mental health work and to the kind of psychologist I wanted to be.
My Approach to Therapy
My work as a psychologist is grounded in curiosity, compassion, and collaboration. I’m deeply interested in how people make sense of their experiences, especially during times of stress, transition, burnout, or emotional overwhelm. Much of my professional focus involves helping individuals understand patterns that keep them feeling stuck and supporting them as they reconnect with what matters most in their lives.
At a core level, I believe that enjoying life requires connection. When people struggle with anxiety, stress, or mental health challenges, it’s often not because something is “wrong” with them—it’s because they feel disconnected. Disconnected from themselves, from others, or from a sense of purpose or direction. Many people come to therapy unsure of what they want or feeling blocked by internal or external barriers that make change feel impossible.
Therapy, as I see it, is a space to slow down and get curious. Together, we can explore what you value, what’s getting in the way, and how to move forward in a way that feels sustainable and authentic. My approach to counselling and psychological therapy is collaborative rather than prescriptive. I don’t believe in one-size-fits-all solutions. Instead, I work alongside clients to build insight, develop practical skills, and create meaningful change based on their unique goals and experiences.
I strive to offer therapy that feels grounded, respectful, and human. Sometimes our work focuses on concrete strategies for managing anxiety, stress, or burnout. Other times, it involves deeper reflection on identity, relationships, or long-standing patterns. Often, it’s a blend of both. My role is to provide a supportive, evidence-informed space where you can better understand yourself and feel more confident navigating life’s challenges.
Life Outside the Therapy Room
Outside of my work as a psychologist, I continue to value exploration and balance in my own life. Time outdoors, movement, learning, and creativity help keep me grounded and connected. These experiences remind me how vulnerable it can feel to try something new—something many clients experience when they begin therapy. That shared humanity is something I hold with care in my work.
The Right Fit
Choosing a psychologist is a personal decision, and the right fit matters. My hope is that this gives you a sense of who I am—not just professionally, but as a person. If you’re feeling stuck, disconnected, or unsure about what comes next, therapy can be a meaningful place to begin. Sometimes reconnecting with yourself starts with a single conversation, and I’d be honoured to be part of that process with you.