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Learn emotional regulation: understand emotions, reduce overwhelm, and build healthier responses using CBT, ACT, and DBT strategies.

When your mind jumps to the worst-case scenario, it can feel convincing, urgent, and hard to ignore. Catastrophic thinking is...

Spending time in nature can have powerful effects on mental well-being. Research suggests that even short periods outdoors can reduce...

Discover my journey into psychology, my collaborative approach to therapy, and how curiosity, compassion, and connection guide my work in...

In today’s digital age, many of us rely on the internet and social media to stay informed and connected.

Every January, many of us feel motivated to create fresh routines: waking up earlier, meditating, exercising, eating healthier, or improving...