Anxiety – feeling worried, stressed or fear about the future. Constantly running “what if” scenarios in your mind. It may feel like there is something wrong with your body, even though medical professionals have told you there is nothing physically wrong. 

Neurodivergencies – ADHD, ASD and other differences in thought, behaviour, learning and processing that are leading to struggles with unmet needs, inner-narrative, emotional needs, and executive functioning and social situations. 

Relationships – breakdowns in communication, resentment, disconnection, how to have difficult conversations, or just not knowing what comes next. 

Addiction – feeling ready to change your relationship with substances and need help to be successful. 

Men’s Health – connecting with your partner or emotions, balancing family, work, and life, or feeling like something is missing. 

Mental Health Diagnosis – received a diagnosis but not sure what exactly to do, what steps come next, or what can be done.  

Mental Health and Wellness – you have a specific concern but aren’t sure where it fits, want to get more out of life, understand yourself better, or understand someone else.